Dates promote digestion. If your digestive system is misbehaving, don’t worry. Just soak a few dates in water and chew on them daily. Due to its high fibre content, dates are recommended if you have trouble with constipation.
Courtesy: prevention
Dates promote digestion. If your digestive system is misbehaving, don’t worry. Just soak a few dates in water and chew on them daily. Due to its high fibre content, dates are recommended if you have trouble with constipation.
Courtesy: prevention