Hypertension, or high blood pressure, means that there is a persistent increase in the pressure within your veins. Risk factors for this condition often include a high-salt diet, lack of physical activity, and genetic predispositions.
A variety of studies indicate that engaging in regular physical activity presents one of the most effective measures for reducing blood pressure or preventing hypertension. Maintaining an optimum weight through regular exercise aids in overall fitness and contributes positively to the management of blood pressure levels.
Exercises you should avoid if you have hypertension
While exercise for high blood pressure can work as a preventive tactic, it’s essential to avoid certain activities that may exert excessive stress on your heart. According to the Cleveland Clinic, the following exercises may pose risks for individuals with hypertension:
1. Sprinting.
Individuals with high blood pressure are advised to refrain from this intensive exercise, as it can potentially exacerbate blood pressure levels and put unnecessary strain on your heart and vessels, experts warn.
2. Weightlifting.
Those with high blood pressure should undertake weightlifting exercises with caution. The Cleveland Clinic advises that these types of exercises tend to use quick, powerful motions that may cause a sudden spike in your blood pressure, overly taxing your heart.
Exercises you should do if you have hypertension
Instead, consider safer workout options such as walking, dancing, running, or swimming. However, take caution to not overwork your heart, particularly when your blood pressure is heightened, as this could lead to negative health impacts.
READ ALSO: The Benefits of Regular Exercise for Overall Health
